7 Day Wellness Restart
The 7 Day Restart covers it all - fitness, nutrition, and mental health!
The restart will teach you how to create a positive relationship with food and how to eat mindfully and intuitively. Over the 7 Days your coach will assign you fitness goals to achieve, while also teaching you ways to improve your mental health.
Challenge yourself to complete 7 days of wellness goals and shift your wellness outlook!
The restart is a fun, interactive online program that is privately guided by your coach and can be done from anywhere. Over the week you are assigned daily goals that will teach you how to improve your fitness, nutrition, and mental health for personal growth.
The Program:
No equipment needed and suitable for all fitness levels.
Learn about mindful eating, healthy meal planning, & building a positive food relationship.
Stress management, how to get quality sleep, & achieving your long term goals.
The program includes a wellness workbook to reference throughout the week and grants you access to the Desire Fitness app.
The program was developed by Melissa, a personal trainer and nutrition coach with close to a decade of experience coaching clients to achieve their wellness goals. Once the challenge is completed you have the opportunity to continue with your own custom wellness program that is designed specifically for you.
*If you have any health concerns that may limit your ability to complete physical exercise, please contact us prior to purchasing the $40 registration fee.
The restart can be done with friends, family, or coworkers. Contact us to start a private group wellness challenge.