All our programs are designed by a certified personal trainer and nutrition coach with almost a decade of experience. With your custom made workout program you will have guidance on exercise form and technique, which is ideal for beginners to ensure a safe and effective workout. The custom workouts take into account the equipment you have access to and are easily accessible from the comfort of your home. Our expertly designed workouts will aid in weight loss, promote muscle gains, and enhance your mobility to alleviate pain.

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Our online fitness and diet plan bundles provide step-by-step guidance on how to complete your workouts and follow your diet plan. Your personal trainer is also your accountability coach, throughout your training you will do short and long term goal setting together, which will help you stay motivated and reach your wellness goals. 

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Our fitness and nutrition coaching will also provide you with the support system needed to achieve your goals! You can also utilize your health spending account with us through our easy to use app.

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Menu Diet Plan: GOLD

By working directly with your nutrition coach, you will have a diet plan made specifically for you to reach your goals. Your menu will incorporate the foods that you enjoy eating all while hitting your personal macronutrient requirements. Your custom menu will also accommodate any food allergies, food intolerances, and dietary preferences (vegetarian, vegan, gluten free, etc.).​ Having a set daily menu makes dieting simple and takes out all the guess work. Whether your goal is to gain muscle or weight loss, your menu is tailored to you.

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Elimination diets are also available to help determine food intolerances or trigger foods that cause digestive upset. This is a great option for people with IBS or those wanting to determine trigger foods and to learn what foods are safe to eat and how to prevent any unwanted symptoms or flair ups.  ​

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Fits Your Macros Plan: SILVER

Fits Your Macros plans are easy and flexible! This is a diet plan that is based around consuming a specific amount of protein, carbs, and fats on a daily basis. This means you still get to eat your favorite foods while dieting as long as it fits within your carefully calculated macro limit for the day.

 

​Custom Workout Plan: BRONZE 

Have a workout plan made specifically for your goals, fitness experience, and health history. Your program will accommodate your schedule, accounting for how many days you can commit to the gym, and the equipment you have at home or the gym. Work one-on-one with a certified personal trainer to determine the best course of action to achieve your fitness goals.

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Your workout program will be sent directly to your private online portal. Your portal is easily accessed from your desktop, smart phone, or tablet through the Desire Fitness App.