8 Must Do Exercises For Seniors To Stay Active And Healthy
Learn 8 strength exercises that will help anyone 60 plus stay active and healthy in the comfort of their own homes. In this post I will demo
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Hi there!
I'm Melissa, owner and operator of Desire Fitness.
I am a certified personal trainer and nutrition coach that has a passion for helping clients improve their relationships with food and boost their confidence through strength training.
Check out my site to have a custom nutrition or workout program made for you!
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