Nutrition Coaching

Have a custom diet plan specifically designed for your goals and your body. Follow an elimination diet to determine what your food allergies and intolerances are.

Desire Fitness will provide you with a diet plan that is easy to commit to and follow.

Your diet plan is thoroughly explained and monitored on a weekly basis.

Custom Menu Diet Plan

Working directly with a nutrition coach you will have a menu made specifically for you to reach your goals. Your menu will incorporate the foods that you enjoy eating all while hitting your personal macronutrient requirements. Your menu will also accommodate any food allergies, food intolerances, and preferences (vegetarian, vegan, etc.).

Having a set daily menu makes dieting simple and takes out all the guess work. Whether your goal is to gain muscle or lose weight, your menu is tailored to your body and your goals.

Plan includes:

*Custom menu plan specific to your goals, your body, and the foods you enjoy.

*Menu adjustments as needed to prevent plateau.

*Private online Desire Fitness portal to track your progress.

*Weekly weigh-ins with your nutrition coach to stay accountable (by email or text).

*Weekly suggestions on how to improve you nutrition and goal setting.

$115 per month

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Custom Macros Food Diary

Working directly with a nutrition coach you will have a menu made specifically for you to reach your goals. Fits Your Macros plans are easy and flexible! This is a diet plan that is based around consuming a specific amount of protein, carbs, and fats on a daily basis. This means you still get to eat your favourite foods while dieting as long as it fits within your macro limit for the day.

Plan includes:

*Custom made macros diet plan. Macros and caloric intake is carefully calculated by your nutrition coach, designed for your specific goals and your bodies unique requirements.

*Your food diary is logged on the easy to use Desire Fitness app and monitored by your diet coach.

*Private online Desire Fitness portal to track your progress.

*Weekly weigh-ins with your nutrition coach to stay accountable (by email or text).

*Weekly suggestions on how to improve your nutrition and goal setting.

$55 per month

Elimination diets are also available to help determine food intolerances or trigger foods that cause digestive upset. This is a great option for people with IBS who are wanting to learning what food are safe to eat and how to prevent symptoms or flair ups.