With only 10 days till Christmas it's the perfect time to give this festive Gluten Free and Dairy Free Eggnog smoothie a try!
It's packed with plant based protein and so easy to make! Just pop all the ingredients into your blender and blend for 10-30 seconds. I topped mine with coconut whip cream, cinnamon, and a cinnamon stick but this is an optional (but delightful) step.
This Christmas vegan eggnog smoothie has close to 30g of plant based protein and is vegan friendly. It can be used as a post workout meal or add rum for some holiday cheer ;).
Desire Fitness is a certified personal trainer and nutrition coach based out of Alberta that primarily works with clients in Edmonton and Calgary but accepts clients from across Canada.
Desire Fitness creates custom work out programs and nutrition plans based on each clients goals. The recipes in the nutrition plan will incorporate only the foods you enjoy eating and has delicious recipes like this in the plan.
Message us for more info on how to have a custom work out program or nutrition plan made for you.
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The Best 8 Week Weight Loss Program for beginners who workout from home.
The 8 Week Weight Loss Program is designed to transform your body composition and increase your strength, while losing body fat.
All you need to do is commit to our proven resistance training program and follow your CUSTOM made nutrition plan to see results. This program is perfect for beginners who have access to limited equipment at home but also for gym goers who need more guidance.
The app is very user friendly and allows you to take your program with you anywhere. In your private portal you get to upload your before and after photos and measurements. Through the Desire Fitness app you will access your workout program, nutrition plan, and the chat feature where you can message directly with your online personal trainer if you have any questions.
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